Self Hypnosis

This is something that you too can learn how to use relatively easily, and the benefits will amaze you!

I am a great fan of hypnosis; I first learned/took classes in hypnosis for the yearly educational component as a clinical therapist position I was holding. I used it with some clients, I also used it on myself. Self hypnosis is a very excellent tool. I get to use this tool for many different applications with different levels/depth of hypnotic state or inner awareness.

Internal Timing

One of the light weight uses of self hypnosis is to set your internal time clock as to when I want to get up in the morning or short naps. Sometimes for very special events that are especially early, I will set the alarm for three minutes after when I set my internal clock, as cheap insurance. Then get to turn off the alarm before it starts making noise and becomes rude.

Self Confidence/ Awareness

Going a little deeper, I can prepare myself for some upcoming event, be it social, business or other. You can prepare yourself to be able to smoothly flow through the upcoming event with style and grace, especially if it is something new and unfamiliar. I can call it building self confidence for a new, unknown situation. It works well for just about anything I may want to apply it to.

When you are going for a job interview for example. You have done your research on the position and determined that you would really like to work in that position, only you have some anxieties about the upcoming interview. This is a good opportunity to use self hypnosis to build /enhance your self confidence.

You know that you are totally capable of operating in this position to the benefit of the company, your being there would be a major benefit for them with your knowledge, expertise, personality and go for it drive. You validate your skill set and realize that no matter what they challenge you with during the interview, that you are totally able to handle the challenge in a cool, smooth manner and that you have easy access inside to answers to all of their questions and that you are able to suggest some subtle to major solutions to their problem.

You know that you are going to be offered the position, it is yours if you so choose.

You go through this process one or more times and review it just prior to going for the interview. Your self confidence is very much present with you.

You can use this process with other situations; like that first date with that special someone. Again, you prepare yourself to be present, in control of you and the situation and allow the real you to shine through, confidently.


This is an excellent tool that any of you can use to help with your personal growth and development. Any of you too can learn how to use this process. Removing old unhelpful habits and building new productive habits. The range is limited only by your imagination. My experience shows me that the farther I grow the more uses I find for this tool. As a clinical therapist using talk therapy, it could take long periods of time to achieve significant results, yet with Hypnosis that time frame can usually be significantly reduced.

What would you like to adjust, change, enhance, remember, or not have to experience pain around? Hypnosis works!

If you are not comfortable doing this self hypnosis at first, you may want to get my MP3's “Induction and Exit”. With these you can record your own instructions for the procedure that you are about to experience and put them between the Induction into the Hypnotic state and Exit from this state. Then load it into your MP3 player or burn a CD, your choice. Do not listen to this MP3/CD while driving or working.

For a complete guided process to learning Self Hypnosis, Check out my You Can Learn Self Hypnosis program offering by activating the above link that opens in a new window. The “Induction” and “Exit” MP3's are part of this package.


Also see my Medical and Dental articles for other applications of pain relief through self hypnosis.See these articles in my Articles section.

* Updated by Keith Hall, March 2010 *

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